Sunday, June 30, 2013

Vitamin waters....the natural way!

Big beverage companies have made millions selling vitamin waters to ignorant consumers.

Have you read the labels? What do they put in there that is worth the money they sell them for?

I don't know because I don't buy them. But I'm quite sure that what they put in is not as good and healthy as what I put in mine!

To make vitamin water, you just need water, and fruits/vegetables that have vitamins in them! As simple as that! And it costs almost nothing!

So, commercial vitamin water or your own? You choose.

I made the one pictured above with cucumbers and fresh mint from my garden this morning.

I added watermelon this afternoon. ;)


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